Online Tools

TAO - Online Mental Health Resource

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What is holding you back from mental and emotional wellness?

Is it the Stigma? The time? USF TAO provides online and mobile tools to help you conquer day-to-day struggles. TAO is a confidential platform that provides mindfullness, self-help resources to help navigate day-to-day stressors. TAO containes a vast library of interactive educational modules and journal logs. TAO's virtual assistant helps you find mindfullness resources to make you feel good. 
Learn how to conquer general stressors, like:
  • Anxiety
  • Depression 
  • Relationships
  • Addictions

CURIOUS ABOUT YOUR MENTAL HEALTH?

TAO Quiz Woman

 

START HERE: TAKE THIS CONFIDENTIAL QUIZ

Click to take a confidential quiz that will ask you a few questions and provide you with some feedback for the next steps you can take to improve your mental and emotional well-being.


THEN, SIGN UP TO ACCESS TAO RESOURCES: 

  1. Enter your name and email address on the enrollment form. Use your university email address.
  2. Enter a password.
  3. Enter an Enrollment Key if you have been provided one; otherwise, leave the field blank. Fill out the demographics and Informed Consent form, and click "Sign Me Up!"
  4. Check your email. You will receive a confirmation link to click on before signing in.

 

Access TAO from anywhere with their mobile apps:

Download on the  OR on


Preview of a few TAO modules:

Calming Your Worry

Calming Your Worry

let go and be well

Let Go and Be Well 

interpersonal relationships & communication

Interpersonal Relationships & Communication 


CAN YOU RECOGNIZE THE SIGNS OF DEPRESSION, ANXIETY, AND STRESS?

Read these stories of other men and find out more. 

anxiety

Sample

Sample